Ayurveda (pronounced eye-yur-vay-dha) is the science of life, prevention and longevity, and is the oldest and most holistic medical system available on the planet today. It was placed in written form over 5,000 years ago in the state of Kerala in India, and is said to be a world medicine dealing with both body and the spirit.

Ayurveda is an ancient science that covers many healing systems utilising herbal medicines and herbal oil massage plus considers climatic suitability, colours, diet, yoga, and meditation, emotional and mental balance. Therefore Ayurveda is not just a medicinal science, but a complete and comprehensive system for a healthy and long life.

What is the key to a long life free from disease and pain?

Working with Dr Aju George in his beach front clinic in Kovalam, Kerala, I asked him a question that he is asked by many people from around the world, how and why do we get sick?

“In Ayurveda we see that specific disease conditions are symptoms of an underlying imbalance, and perhaps the most important lesson Ayurveda has to teach is that our health is up to us,” explains Dr George.

“Every day of our lives, we can, and do, choose either health or illness. When we choose wisely, nature rewards us with health and happiness. When we persistently choose unwisely, nature, in her wisdom, eventually sets us straight: She makes us sick and gives us a chance to rest and rethink our choices.”

“Ayurvedic treatment does not neglect the relief of these symptoms; however its main focus is on the big picture: which is to restore balance and to help you create a healthy lifestyle so that the imbalance won't occur again.”